Therapy and ADHD Coaching
A person-centred offering of Psychological therapies, ADHD Coaching, and Occupational therapy
Find a mix of approaches that suite you and your life
For adults that relate to the features of ADHD or AuDHD
No diagnosis necessary
Alongside a therapist with NHS therapy experience, and a lived experience of ADHD
Sessions over Zoom OR Face to Face in Sheffield
Less “should” do…..More you
Feeling stuck with lots of ‘should do’s’ hanging over you?
or Overwhelm, burnout, low Self esteem or old hurts making even the small steps feel impossible?
or don’t know what steps to take towards your future?…..
…..Ready to try something different?
Therapy- Go deeper
Tailored blend of IFS & EMDR therapy to work with the parts of you that keep you stuck in old patterns.
Transformative ADHD Coaching
Unique Blend of Psychological therapy, Occupational Therapy & ADHD coaching
Access to Work ADHD Coaching
Government Funded & skills focused (~8 month wait)
I’m Andy
I support ADHDers to turn insight into everyday change.
My Experience
Seven years of providing trauma-informed therapy for adults with ADHD across NHS mental-health settings — designing psychologically informed, real-life interventions that fit different nervous systems and lives.
My current role is as a Mental Health Practitioner across GP surgeries
Lived experience
I’m also an ADHDer- Many clients say it’s a relief to work with someone who “gets it” and won’t pathologize the ways their minds have learnt to cope over the years.
A neuro-affirming, parts-aware style (IFS)
You’re not broken—you’re a whole person with different parts that learned to protect you: For example the driver part who never rests, the avoider part who freezes before an overwhelming task, the perfectionist part who wants it “just right.”
Together we meet the parts of you with curiosity, help them soften, and let your steadier core self lead the way.
‘No bad parts’ is a great introductory book if you want to learn more about the Internal Family Systems model (IFS).
No prior understanding of therapy needed to begin sessions; the language is kept simple and we go at your pace.
Training, registrations & approaches
IFS UK Level 1 (accredited) — parts-aware, embodied, consent-led therapy,
EMDR (Trainee at EMDR Academy) — offering EMDR under supervision, with careful pacing and stabilisation.
Occupational Therapist — HCPC-registered (80800), RCOT member (MSc)
CBT & DBT-informed— I can draw on ‘CBT for ADHD’ fundamentals and DBT-informed skills (E.g. emotion regulation, Interpersonal effectiveness) where helpful. (I am not a CBT therapist though have completed introductory trainings and am experienced in these approaches in NHS settings)
Motivational interviewing trained.
ADHD coaching Certification (UKSM)
Integrative Counselling – Level 3 Certified (2016)
Zoom rate;
£60 per 50 minute session
£90 per 90 minute session
Sheffield in person rate;
£80 per 50 minute session
£115 per 90 minute session
Contact to discuss Access to work grant rates.